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Be Active

Are you struggling to get motivated? Exercise and physical activity releases happy chemicals from your brain to your body. This will also help us sleep better.

You don’t have to spend money, find something you and your family can enjoy together or as individuals.

Be Active

How can you 'Be Active'?

  • A walk is enough to make a difference, maybe take a scooter, play hide and seek, go to the park or go for a bike ride
  • Try a new class or activity online or face to face, depending on your preference and availability
  • Contact your local leisure centre or child's school and see what they have on offer

What can you do?

  • Dance to your favourite song
  • Walk the dog
  • Hula hoop
  • Join a sports team
  • Play a game in the playground
  • Walk or cycle to school
  • Help in the garden
  • Run a race with a friend
  • Make up your own sports.  

Please use the fact sheet and top tips below:

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