Hampshire Child and Adolescent Mental Health Service (CAMHS)
Helping with emotional wellbeing and mental health
Child and Adolescent Mental Health Services (CAMHS) are an NHS service that aims to help young people up to the age of 18 who are finding it hard to manage their emotional and psychological health, and who are suffering with acute, chronic and severe mental health problems.
Please visit the CAMHS website for more information and advice CAMHS
CAMHS also provide many infromative videos offering advice and support CAMHS Videos & Podcasts
CAMHS video to help support mental health
These are 10-15 min films focussed on supporting primary aged young people with their mental health. It is a series of activities they can try which will support good mental health. All the films do a check in which encourages young people to think about and understand their emotions.
- Soothing Rhythm Breathing https://youtu.be/vogqBB1Roos
- Peaceful Place imagery https://youtu.be/HwFh4GeINdk
- Activity and Boredom Jar https://youtu.be/LS8MOyukIXo
- Making a Self Soothe Box https://youtu.be/NT0DVXMpsPs
- Muscle Relaxation https://youtu.be/E4C_r5jQJQA
- Grounding Exercise https://youtu.be/Oywr4afoB3Q
- Body Scan https://youtu.be/VFNqJiGNIB8
- 5 Finger Positive https://youtu.be/k7UNfN4vB1A
- Breathing Techniques https://youtu.be/OnGm9c6cPB8
- Goal Setting https://youtu.be/6xZu4wnHnfw
- Getting Sleep https://youtu.be/iXGzz_fpljc
- Positive Affirmations https://youtu.be/fqVaFNbQYh0
- Colour Breathing https://youtu.be/MSuORDhCSpA
- Our Bodies https://youtu.be/azNez8Q8vBk
P.A.C.E. (Parent, Carer and Professionals Events)
A free event to help families better understand the needs and difficulties that young people can face and how to manage potential issues/concerns they have about their young person.
See the information below or follow this link to book your place: Events – CAMHS (hampshirecamhs.nhs.uk)
Updated January 2024