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Connecting with others can give you the opportunity to share positive experiences and provide emotional support for you all. Building good relationships is positive for our wellbeing too.


How can you 'Connect'?

  • Cut down device time
  • Switch off the TV, put down devices and play a game as a family
  • Make time to sit down as a family
  • Try eating a meal together with no distractions
  • Invite friends or family over to connect with you

What can you do?

  • Talk to your friends and family
  • Help a friend or neighbour
  • Eat a meal with you family
  • Say hello
  • Bake some cakes and share

Please use the fact sheet and top tips below:

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